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Cosmopolitan: Tonetics ReviewThe first thing that you will notice about this video is how outdated it looks: the instructor, Deborah Lee, is wearing bright blue with a wide headband; her four helpers are all in combinations of pink and green; and all five of them have "big" hair. If you can get past appearances, however, you will find a classic toning workout focused mainly on the lower body.The workout opens with a warmup which lasts just over 5 minutes. Following this is about 8 minutes consisting mostly of traditional standing leg moves such as squats and lunges with a set of pushups thrown in. Then it's to the floor for some quick abs work completed in about 3 minutes. Next comes about 5 minutes of additional leg work (still on the floor) for the inner and outer thights, and finally, there is a short (3 minutes) cool down at the end.
Although this workout is quite short (more like 25 mintues rather than the 35 minutes stated on the box), it is intense, and your muscles will definitely "feel the burn" as they used to say at the time this tape was made (1988). As an instructor, Deborah Lee is extremely straight-forward: she displays each move with excellent form, but her instructions are minimal, and she does not chatter words of encouragement as so many instructors do. No weights are used, making this tape a nice, simple workout for the time-crunched, space-crunched at-home exerciser.Cosmopolitan: Tonetics OverviewThis is Vlume 2 of a 2 volume set. It includes parts 2, 3 and 4. Content as follows:Part 2: Jehovah's Righteous RequirementsPart 3 Submission to Jehovah's Arrangement of ThingsPart 4 Works That Demonstrate Christian FaithConcluding Questions For DiscussionGreat for home use or in church study groups, youth meetings, etc
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