The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) Review

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) ReviewThe Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder is an excellent resource for anyone interested in learning more about the complex challenges in the treatment of Bipolar Disorder. Van Dijk writes in plain language with descriptive headings, straightforward case study stories and includes many valuable guided exercises. She clearly breaks down dialectical behavior therapy skills as they apply to the wide range of symptoms of Bipolar Disorder.
Using a creative practical approach to mindfulness, Van Dijk gently encourages the practice of present moment awareness of symptoms, thoughts, feelings and sensations. She validates the difficulty of practicing mindfulness, along with the many life enhancing benefits that come with gaining control of your mind.

The book effectively illustrates the direct connection between judgments and emotions. It provides a simple framework to work with intense emotional experience from the triggering event right through to the action urge and aftereffects. It also provides excellent exercises to separate facts from judgments and to explore the power of language in helping foster a nonjudgmental stance.
Van Dijk takes a compassionate approach to help people struggling with Bipolar Disorder gain control of their emotions and behave in more life affirming ways. She effectively teaches how to use skills to develop insight, heal relationships and reduce impulsive behavior. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder is a valuable tool in engendering hope for patients, families and clinicians working in this field.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) Overview

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