Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life Review

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Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life ReviewDescribed as a book to develop skills to deal with anger as opposed to understanding the anger response, this book is a journey through myriad aspects of human behavior. It is a terrific exposure to the many aspects of each of us that make us different and how to embrace those differences, take responsibility for our emotions and avoid the combination of circumstances that lead to anger an potentially violence. While titled and organized to specifically address anger, this book has a much broader appeal to those seeking better communications in our lives. The many learnings include: how to "see" things differently and get different results, that life is a matter of degrees -the circumstances and how they are perceived will change the results, the importance of getting your own needs met, anger as an emotion, the many dynamics of relationships, parenting and a lot on communication both at work as well as with friends and family. I found the book to be a great primer on human behavior / psychology and easy reading (a flowing style littered with movie, TV and book references examples along with the author's personal counseling experiences. There is something here for everyone with lots of exercises to stimulate introspection and self-discovery. Much like John Gray's Mars / Venus, I was constantly seeing myself and others I know in the stories and examples which stimulated ideas I had not considered before. There were also many of the familiar concepts (Karpman triangle, the four types of power, Johari window, etc) reinforcing the concepts on these many topics. This is a great place to start understanding how to have a better lifeOvercoming Anger: How to Identify It, Stop It, and Live a Healthier Life Overview

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