The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) Review

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The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) ReviewFINALLY....a book that DOESN'T dwell on the "zone", "left brain/right brain", visualizations, etc.... That's all pertinet info and great for technical sports (golf, bowling, target shooting, etc...), but when you're turning your guts inside out under the hot summer sun, and you have demons in your head screaming to stop....you need a bit more mental ammo than that.
As a competitive cyclist, it was imperative I learn how to control my thoughts & emotions, eliminate my mental limitations, overcome mental weaknesses, endure the physical discomfort, etc.... From the most fundemental level, to the "how to" details, this book would help any athlete (regardless of discipline) in turning mental weaknesses into strengths. This is THE ONLY book that I've found that discusses such topics. Well written, and highly recommended.The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) Overview

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