Back Pain: How to Relieve Low Back Pain and Sciatica Review

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Back Pain: How to Relieve Low Back Pain and Sciatica ReviewThis is a great book for back pain sufferers. There is lots of information about the mechanics of backs, as well as the various reasons why they hurt. Some very good information on sciatica. There are chapters on numbness, weakness and an entire chapter on pain, and ways to manage it, including trigger point injections of lidocaine(which I ended up having and have found very helpful). The book also covers ways to reduce stress, including yoga, tai chi, exercise, and other ways to prevent back pain from recurring.Dr. Fishman also gives advice on how to talk to your doctor and what information is especially important for your doctor to have. This has been one of the very BEST books I've read on back pain. As a companion book, I'd suggest "Back Care Basics" by M. Schatz which describes a gentle yoga program for back pain sufferers. Both books have helped me so much!Back Pain: How to Relieve Low Back Pain and Sciatica Overview

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