Beating Anger: The Eight-Point Plan for Coping with Rage Review

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Beating Anger: The Eight-Point Plan for Coping with Rage ReviewIf you start noticing yourself getting upset/angry/depressed over things that don't bother others, if you're worried about how you're behaviour is effecting your relationships, if you're wondering why you're loved ones are pissed off with you when you've done nothing wrong, if you're just fed up of being fed up and want to make lifelong positive changes in your life then read this book!
It strips every type of conflict down to its roots and teaches you how to express your anger healthily because one way or another, your anger will find a way out, weather you let yourself loose control or repress it so that it has to find passive ways of escaping.
There should be lessons in school dedicated to this book because so many of us grow up without learning how to cope with such a volatile emotion.
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Emotional Intelligence: Journey to the Centre of Your Self Review

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Emotional Intelligence: Journey to the Centre of Your Self ReviewI have to admit this isn't the kind of book I would usually read but I was asked to review it for the US market, and I am so glad I did. Emotional Intelligence is a `must-have' book that will be talked about in the years to come as ground-breaking, for many reasons. It is extremely well-researched and it's written in a very accessible style. Unlike many books of this type, it doesn't fall into the trap of preaching to the reader in a patronizing tone. It is clearly written by someone who has accepted and dealt with her own shortcomings and is keen to share experiences and lessons that we can all learn from. No-one is perfect and this book explains what makes us the way we are. It also offers excellent practical exercises which provide great insight into why we behave in the way we do. Why are strong people often secretly insecure? How do weak people manipulate others? Why do some people continue to repeat the same mistakes?
It's all explained in this book which I enjoyed so much I have recommended it to many of my friends. I can hardly believe this is Jane Wharam's first work and I eagerly anticipate her second.
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Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life Review

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Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life ReviewDescribed as a book to develop skills to deal with anger as opposed to understanding the anger response, this book is a journey through myriad aspects of human behavior. It is a terrific exposure to the many aspects of each of us that make us different and how to embrace those differences, take responsibility for our emotions and avoid the combination of circumstances that lead to anger an potentially violence. While titled and organized to specifically address anger, this book has a much broader appeal to those seeking better communications in our lives. The many learnings include: how to "see" things differently and get different results, that life is a matter of degrees -the circumstances and how they are perceived will change the results, the importance of getting your own needs met, anger as an emotion, the many dynamics of relationships, parenting and a lot on communication both at work as well as with friends and family. I found the book to be a great primer on human behavior / psychology and easy reading (a flowing style littered with movie, TV and book references examples along with the author's personal counseling experiences. There is something here for everyone with lots of exercises to stimulate introspection and self-discovery. Much like John Gray's Mars / Venus, I was constantly seeing myself and others I know in the stories and examples which stimulated ideas I had not considered before. There were also many of the familiar concepts (Karpman triangle, the four types of power, Johari window, etc) reinforcing the concepts on these many topics. This is a great place to start understanding how to have a better lifeOvercoming Anger: How to Identify It, Stop It, and Live a Healthier Life Overview

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