Head, Heart & Hara: The Soul Centers Of West And East Review

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Head, Heart & Hara: The Soul Centers Of West And East ReviewSo, this review is a long time coming. I have read and re-read this book. I pour myself over it's pages, only to re-collect my reading, and want to re-view it yet again. Here in lies the most sophisticated response to trends in the new age, in humanistic psychology and philosophy, to the many variations on eastern meditation practices and the many appropriations by modern westernized social sub-cultures, of generations old, methods and theories of eastern philosophical progress. I have not come across such a well researched, and articulated, method for the realization of the primacy of awareness, over soul, spirit, matter, energy, etc. Though to be fair, I myself have been following the path to the observations made by the author through numerous authors, and techniques, for almost a decade, never quite making sense of what I'm listening for.
The Hara is no "energy center" it is the 'center' of Being, and as such, is the extension point of Awareness of Non-Being. This is grasped through identification with the Field-Dynamic Aware Center of Being, within the subjective space experienced as the abdominal space, termed tanden or hara in traditional Japanese culture. The ease with which what this implies is communicated, has peaked a great amount of personal interest in the corpus of Mr. Wilberg, and in Mr. Wilberg himself. I look forward to posting more reviews of other works of his.Head, Heart & Hara: The Soul Centers Of West And East Overview

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Mindful Leadership: A Brain-Based Framework Review

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Mindful Leadership: A Brain-Based Framework ReviewMichael H. Dickmann and Nancy Stanford-Blair's MINDFUL LEADERSHIP: A BRAIN-BASED FRAMEWORK, 2ND EDITION provides an updated edition of CONNECTING LEADERSHIP TO THE BRAIN, offering school leaders a visionary framework for understanding how mindful leadership impacts educational systems. From supporting the mind/body connection to cultivating productive dispositions, it's a powerful read for any administrator or school leader.
Diane C. Donovan
California BookwatchMindful Leadership: A Brain-Based Framework Overview

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Gestalt Counselling in Action (Counselling in Action series) Review

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Gestalt Counselling in Action (Counselling in Action series) ReviewHaving just started on a Gestalt training myself, I found this book to be an easy read and also very informative about Gestalt principles.
I would have liked to give it a 5 star rating but didn't have anything else to compare it to as it's the first Gestalt book I have read so far.
Definately recommend it to Gestalt fledglings like me!Gestalt Counselling in Action (Counselling in Action series) Overview

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) Review

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) ReviewThe Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder is an excellent resource for anyone interested in learning more about the complex challenges in the treatment of Bipolar Disorder. Van Dijk writes in plain language with descriptive headings, straightforward case study stories and includes many valuable guided exercises. She clearly breaks down dialectical behavior therapy skills as they apply to the wide range of symptoms of Bipolar Disorder.
Using a creative practical approach to mindfulness, Van Dijk gently encourages the practice of present moment awareness of symptoms, thoughts, feelings and sensations. She validates the difficulty of practicing mindfulness, along with the many life enhancing benefits that come with gaining control of your mind.

The book effectively illustrates the direct connection between judgments and emotions. It provides a simple framework to work with intense emotional experience from the triggering event right through to the action urge and aftereffects. It also provides excellent exercises to separate facts from judgments and to explore the power of language in helping foster a nonjudgmental stance.
Van Dijk takes a compassionate approach to help people struggling with Bipolar Disorder gain control of their emotions and behave in more life affirming ways. She effectively teaches how to use skills to develop insight, heal relationships and reduce impulsive behavior. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder is a valuable tool in engendering hope for patients, families and clinicians working in this field.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) Overview

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