Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts

Love the Life You Live: 3 Secrets to Feeling Good--Deep down in Your Soul Review

Love the Life You Live: 3 Secrets to Feeling Good--Deep down in Your Soul
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Love the Life You Live: 3 Secrets to Feeling Good--Deep down in Your Soul ReviewWhen I bought this book, I was expecting something like Dr. Phill's book with lots of exercise that are time consuming. This book was way beyond my expectations. Easy to read and straight to the point. The lessons of life are simple and make so much sense. The fact that the book focusses on the importance of Spiritual significance in your life nailed it for me.It is a very powerful book and it changed my life tremendously. If you feel lost, like your life suddenly has no meanning this is the book for you.Love the Life You Live: 3 Secrets to Feeling Good--Deep down in Your Soul Overview

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When Faster Harder Smarter Is Not Enough : Six Steps for Achieving What You Want In a Rapid-Fire World Review

When Faster Harder Smarter Is Not Enough  : Six Steps for Achieving What You Want In a Rapid-Fire World
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When Faster Harder Smarter Is Not Enough : Six Steps for Achieving What You Want In a Rapid-Fire World ReviewWhat happens to enormously capable people when they are vastly overloaded with work? In too many cases, these individuals will focus all their energies on work, while building intense stress loads that reduce their effectiveness. The result is either failure to get the job done or eventual burnout. The personal lives of those involved are often left in total disarray in the process.
Dr. Cramer instead suggests that you step back and find a new solution that does not rely on working faster, harder and smarter. For example, ask yourself whether the task needs to be done at all. Often, the overwhelming task is a waste of time. A good example would be marketing programs that primarily bring in unprofitable customers.
In this interesting book, Dr. Cramer emphasizes ways to manage your psychological state that will help you step outside the day-to-day tasks to establish an effective strategy for accomplishing what you really want. When Faster, Harder, Smarter Is Not Enough is intended to be your coach and personal guide to "enlarge our capacity to be creative under fire." As a result, you will turn "stress into success" and be "energized rather than drained."
Her advice is supported by case histories from her executive coaching practice over 20 years, and exercises to help you build awareness and skills for being more creative. One of the most interesting ones is building a life map to see your patterns for getting into and out of overload situations. The book contains a continuing case history of a CEO who got out of touch with his real goals, and wanted to change. This example also shows the many ways that these methods can be employed throughout an organization.
She emphasizes 6 elements:
(1) " . . . see the big picture (externally) and . . . be aware of your emotional landscape (internally)." To do this, she encourages you to be curious and committed, while being intuitive and aware.
(2) " . . . imagine the best possible outcome and . . . become energized by how excellent it is."
(3) " . . . concrete yet flexible plan for achieving your goal, and . . . give up any counterproductive ideas or habits that might sabotage your efforts." This requires being imaginative, visionary, observant, and innovative.
(4) " . . . involve in your game plan those you love and those you need." Here you need to be influential and collaborative, articulate and persuasive.
(5) " . . . implant your plan, watch your progress, overcome the obstacles that present themselves, and learn to capitalize on conflict." Here, you are trying to be resilient and resourceful, fearless and authentic in your actions.
(6) "Enjoy your achievements . . . and do it all over again!" To do this, be passionate, proactive, inspired and confident.
You start with developing a list of long-term personal and professional goals, " . . . then connect the dots." You will do this by becoming richer in mental and emotional resources, deeper in your thinking, and wiser in your choices. You will also become better at avoiding your deepest habits of harmful blind reaction.
Having co-authored a book on developing better decision-making and action habits, I found this approach to creating the right psychological environment for such changes to be very interesting. I thought that points two and four above are important, and are often forgotten in the rush to accomplish. I suspect that the best use of this book is in combination with any of the many excellent books about how to become more creative, to add more focus into the psychological space that this book creates. Without more specific content on the technology of creating these solutions, those who employ this book will create better solutions . . . but ones that I suspect are much less than their full potential to achieve through their organizations.
After you finish exploring these more resourceful states, I encourage you to think about how you allocate your time. Breaking patterns of where you spend too much time that is not supportive of your real intentions is a great way to get started!
Always spend time to think through the questions of whether the work needs to be done, how it can be done vastly better, and how you can get enormously greater results from the same effort. The more overwhelming the situation seems, the more important it is to do this!
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(All Things Are Possible the Moment You Give Yourself) Permission to Win Review

(All Things Are Possible the Moment You Give Yourself) Permission to Win
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(All Things Are Possible the Moment You Give Yourself) Permission to Win ReviewI NEVER REALIZED THAT I HAD ALL THE CONTROL. RAY HELPED ME TO BELIEVE IN MYSELF WHEN I THOUGHT I NEEDED OTHER PEOPLES OPINIONS. RAY HAS TAUGHT ME THAT I HAD TO LOOK AT MYSELF AND BE PLEASED WITH WHAT I SAW.WHEN RAY FIRST SAID IN THE BOOK TO STOP, AND DO THE HOMEWORK, I DIDN'T. I FIGURED I COULD SKIP THE HOMEWORK. WHATEVER YOU DO, DO THE HOMEWORK!! IT'S ALL PART OF THE PLAN FOR CREATING A NEW YOU!! THANK-YOU GOD FOR RAY, THANK-YOU RAY FOR YOUR BOOK.:)(All Things Are Possible the Moment You Give Yourself) Permission to Win Overview

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Take Charge Now: Powerful Techniques for Breaking the Blame Habit Review

Take Charge Now: Powerful Techniques for Breaking the Blame Habit
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Take Charge Now: Powerful Techniques for Breaking the Blame Habit ReviewBlame affects our lives in ways we rarely think about. In fact,the blame game begins as soon as we understand language. Children are bombarded by blame: Research shows they are subjected to about 200 complaints every day from parents and teachers, says Dr. William J. Knaus. But make no mistake. Knaus isn't blaming anyone. In his remarkable new book, "Take Charge Now! Powerful Technqiues for Breaking the Blame Habit,'' Knaus teaches the reader how to steer clear of blame and the traps that accompany it. It's not easy and Knaus is the first to acknowledge it. We blame others for things that go wrong, blame ourselves for our shortcomings and blame society and politicians for the ills we see around us. Some people are so afraid others will disapprove of them, they stifle their own potential in an attempt to ward off something that may never happen. Knaus educates the reader about the insidious ways in which blame affects our lives. He also teaches people how to avoid blame, shame and the negative emotions that accompany it as well as how to communicate effectively and stop causing their own misery. The best-selling author details 13 ways to kill a relationship, most of which have a blame component. He teaches people how to rewrite their life story and improve the narrative, even though they can't change the events. Knaus' background as a licensed clinical psychologist and the former director of training at the Institute for Rational Emotive Behavior Therapy shines through in this book. He understands how difficult it is for people to change. The book, which deals with everything from losing weight to changing careers, uses a five step plan in which people learn how to avoid the blame trap and take charge of their lives. "Instead of blaming, we need to look at the consequences of behavior,'' Knaus says. "If we don't like what's happening, we need to take steps to change it.'' The book is easy to read and understand. People will see themselves in stories Knaus employs and learn how to get out of any rut they are in by busting free of blame. "Take Charge Now,'' is a complete self-help manual written in a realistic manner. If we can learn to avoid blame, we can take a a good look at our strengths, accomplishments and what we need to do to meet our future goals. Since the book covers so many aspects of life in which blame affects our personal and professional goals, it's a shame there's noone to blame for not buying it.Take Charge Now: Powerful Techniques for Breaking the Blame Habit Overview

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30 Days to a Great Attitude: Strategies for a Better Outlook on Life Review

30 Days to a Great Attitude: Strategies for a Better Outlook on Life
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30 Days to a Great Attitude: Strategies for a Better Outlook on Life ReviewGREAT book, I have the Spanish version and now with the English version this is a great addition to our family library. Is a great and helpful book it makes you want to be a better person, not just for the sake of other but for yourself!!!30 Days to a Great Attitude: Strategies for a Better Outlook on Life Overview

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Inner Productivity: A Mindful Path to Efficiency and Enjoyment in Your Work Review

Inner Productivity: A Mindful Path to Efficiency and Enjoyment in Your Work
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Inner Productivity: A Mindful Path to Efficiency and Enjoyment in Your Work Reviewinner productivity is one of those rare books that comes along every so often. I have read numerous books on procrastination , visualization and inner critic relief. The techniques and methods for calming the mind presented in these books could fill a notebook. One method always presented is deep breathing. I have in the past tried it but never stuck with it. Chrises book however made such a compelling and logical arguement as to why it works i gave it a shot for a week. I can now see his point . There are no magic methods, secret pills or mantras that can make a person relax and stop procrastinating. The power comes when a person can be at ease with their fears that are making them procrastinate. The only way to do this is by breathing and staying with our fear till it goes away which it does. I highly recommend this book especially for the self help junkies. This book may finally put an end to your visit to the self help section of the bookstore.Inner Productivity: A Mindful Path to Efficiency and Enjoyment in Your Work Overview

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The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior Patterns That Keep You From Getting Ahead Review

The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior Patterns That Keep You From Getting Ahead
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The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior Patterns That Keep You From Getting Ahead ReviewThink of this book as a psychologically-based opposite to Stephen Covey's 7 Habits of Highly Effective People.
The authors are both business psychologists, executive coaches for those with career problems, and directors of MBA career development at Harvard Business School. The book is well illustrated with examples of their concepts, drawn from actual cases they have worked on. I suspect you will recognize people you have met, as well as yourself, in these cases.
As the authors are well aware, a major flaw can sink someone who is otherwise a top performer. Improving an area where the person is strong will do less good than getting the substandard area up to normal or better.
Based on their years of experience they note, 'The ways people fail in their careers, however, are quite limited. People fail in the same ways, for the same reasons, over and over again, from one industry to another, from the lowest level to the highest . . . Moreover . . . many . . . people are amazingly unaware of the patterns of behavior they exhibit that are resulting in failure.' Talk about unconscious incompetence!
Part I of the book identifies 12 behaviors that can hold you back.
1. Never Feeling Good Enough (acrophobia or fear of career progress)
2. Seeing the World in Black and White (meritocrat or not seeing the relevance of loyalty, self-interest, or personality)
3. Doing Too Much, Pushing Too Hard (a hero, with an Achilles heel from overdoing it)
4. Avoiding Conflict at Any Cost (peacekeeper, who avoids even healthy conflict such as that required to overcome misconceptions)
5. Running Roughshod over the Opposition (bulldozer, a male role similar to an offensive lineman in football)
6. Rebel Looking for a Cause (rebels, who want attention more than results)
7. Always Swinging for the Fences (a home run style swinger who strikes out most of the time)
8. When Fear Is in the Driver's Seat (a pessimistic worrier, a naysayer out of fear)
9. Emotionally Tone Deaf (Mr. Spock from Star Trek, low emotional intelligence)
10. When No Job Is Good Enough (Coulda-been, who moves on because they feel inadequate, but don't want to face up to that)
11. Lacking a Sense of Boundaries (People who talk out of school)
12. Losing the Path (Alienated people who have lost their career vision of what they want from a career)
Each chapter in Part I contains a description of the dynamics of each pattern, how that role plays out in an organization, what the origins of the pattern are, and how to break the pattern. In the last case, the advice is sometimes different if the pattern is your own versus when you are trying to help someone else (such as a subordinate or peer) to do so. These are at least two examples in each section, evenly balanced between women and men.
In Part II, the authors look at the four psychological causes of these 12 behavioral problems:
1. Having a negatively-distorted self-image.
2. Not seeing the perspectives of others.
3. Not coming to terms with authority.
4. Not being comfortable with using power.
The authors describe in the chapters of Part I which of these base causes are involved with which patterns, and chapter 16 gives you help with examining your self-image. There is also a good section in Takeaways for ways to make the needed changes. The chapters also contain useful material to understand your own perceptual style from a Jungian perspective.
I found all of this material clear, and usefully directive.
But something more important was missing. I did not feel any strong desire to change, even where I could identify weaknesses. If you are like me, you will need to talk this through with your spouse, a close friend, or a colleague to help create the motivation to change. If you can afford and find an executive coach, that would be a good route also. If you cannot, you will have to rely on self-help. In this regard, you might find it useful to read or reread a book like Anthony Robbin's Awaken the Giant Within, which is excellent for helping to create the necessary self-motivation to change.
My suggestion is that you think about a situation that will probably happen in the future that you will regret for the rest of your life if you do not change. Maybe you'll have to move to another country to get a new job, and be cut off from your parents at a time when they need your help. Or perhaps your struggling teenager will have to move at a bad time in his or her high school years, harming your teenager's development. You know better than I what the risks are in your life and what you would regret. But do take the time to create a specific, realistic fear to replace the unrealistic one(s) you have today.
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Living La Dolce Vita: Bring the Passion, Laughter and Serenity of Italy into Your Daily Life Review

Living La Dolce Vita: Bring the Passion, Laughter and Serenity of Italy into Your Daily Life
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Living La Dolce Vita: Bring the Passion, Laughter and Serenity of Italy into Your Daily Life ReviewYour impression of this book may be to think that it is merely an Italian flavor in the current bouquet garni of Francophile literature---Arbor's 'Joie de Vivre', Barone's 'Chic and Slim' and Olivier's 'Entre Nous--- touting a lifestyle that seeks the laissez-faire routine of the Old World rather than the stressful chaos of the New. It is all that and more---think of grafting "How to Think Like Leonardo Di Vinci" with the sentiment found in "A Year in Provence" or "Under the Tuscan Sun" and then imagine savoring a delicious fresh pasta and sauce delicately enhanced with white truffle complimented by a superb wine. You feel better already---you've taken a deep breath and actually relaxed and smelled the cappucino.
Rather than a wistful memoir of the quintessential Provencial village or a how-to book on keeping slim by eating the French way, Dr. Mautner looks at the whole being, not just one aspect. She begins her (and your) quest for the perfect, seemingly elusive lifestyle by exploring herself in relation to community rather than in the rugged individualism of Americanism. For Mautner, the core or hearth is her Italian American family where warmth and love promotes outward growth, yet blazes like a lodestar to maintain a secure sense of attachment and belonging. Like a superbly spiced puttanesca sauce, Mautner liberally seasons what she undoubtably knows (a very Italian trait) with anecdotes demonstrating the values learned from family: her grandmother's unflailing loyalty, her grandfather's amiability, etc.. She explains the Italian concept of the "bella figura", a phrase I remember my mother using to simply mean 'putting your best foot forward'--looking your best, treating yourself well, putting aside the "no pain, no gain" mentality for one of "this feels good and makes me feel better, so why not indulge on a daily basis? With interesting sidebars, Mautner encapsulizes just what it is about Italians that make them seem so earthy, easy-going and yet, oh-so-worldly. Diet and exercise are touched upon---a scant amount of recipes are included, but this is not the primary emphasis of the text. Mautner analyses the self and the way it integrates with family, with friends and with lovers. Above all, the book and its step-by-step advice emulates both a stimulating walk along Florence's busy streets and a leisurely bike ride in the Unbrian hills: it prods yet quiets.

Once you read the book through, you will want to keep a copy on your nighttable or desk to refer to often--to refresh your memory and recapture the feeling you want to maintain. La Dolce Vita is all mapped out--you need only shrug off your inhibitions and follow Mautner's guidelines. If you are lucky enough to already be an Italian American, as I am, you will savor the memories and bask with pride at your heritage. Recommended to all those who want the Sweetest life.Living La Dolce Vita: Bring the Passion, Laughter and Serenity of Italy into Your Daily Life Overview

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